{"id":56,"date":"2009-06-02T23:17:35","date_gmt":"2009-06-02T21:17:35","guid":{"rendered":"http:\/\/fixaformen.se\/blogg\/?p=56"},"modified":"2009-06-02T23:17:35","modified_gmt":"2009-06-02T21:17:35","slug":"dagens-traning","status":"publish","type":"post","link":"https:\/\/fixaformen.se\/blogg\/traning\/dagens-traning\/","title":{"rendered":"Dagens tr\u00e4ning"},"content":{"rendered":"<p>Eftersom jag visste att jag inte kunde tr\u00e4na efter jobbet idag s\u00e5 besl\u00f6t jag mig f\u00f6r att g\u00e5 upp lite tidigare. Klockan 04.50 ringde v\u00e4ckarklockan och jag tog p\u00e5 mig tr\u00e4ningskl\u00e4derna. Det blev l\u00f6pning i 43 min, d\u00e4r det var en hel del uppf\u00f6r.<\/p>\n<p style=\"text-align: center;\">Maxpuls: 173 (90%)<\/p>\n<p style=\"text-align: center;\">Snittpuls: 150 (78%)<\/p>\n<p style=\"text-align: center;\">Kalorif\u00f6rbrukning: 537 kcal<\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\">Det var sk\u00f6nt st\u00f6rsta delen av l\u00f6pturen, men fick ett otroligt h\u00e5ll i magen efter 25 min, s\u00e5 att jag var tvungen att g\u00e5 n\u00e5gra meter innan jag kunde springa vidare.<\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: center;\">\n<div id=\"attachment_57\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-57\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-57\" title=\"dscf0090\" src=\"http:\/\/fixaformen.se\/blogg\/wp-content\/uploads\/2009\/06\/dscf0090-300x225.jpg\" alt=\"Det blev en omelett med f\u00e4rska jordgubbar till frukost\" width=\"300\" height=\"225\" srcset=\"https:\/\/fixaformen.se\/blogg\/wp-content\/uploads\/2009\/06\/dscf0090-300x225.jpg 300w, https:\/\/fixaformen.se\/blogg\/wp-content\/uploads\/2009\/06\/dscf0090-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-57\" class=\"wp-caption-text\">Det blev en omelett med f\u00e4rska jordgubbar till frukost<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eftersom jag visste att jag inte kunde tr\u00e4na efter jobbet idag s\u00e5 besl\u00f6t jag mig f\u00f6r att g\u00e5 upp lite tidigare. Klockan 04.50 ringde v\u00e4ckarklockan och jag tog p\u00e5 mig tr\u00e4ningskl\u00e4derna. Det blev l\u00f6pning i 43 min, d\u00e4r det var en hel del uppf\u00f6r. Maxpuls: 173 (90%) Snittpuls: 150 (78%) Kalorif\u00f6rbrukning: 537 kcal Det var &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/fixaformen.se\/blogg\/traning\/dagens-traning\/\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"ngg_post_thumbnail":0},"categories":[3],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/posts\/56"}],"collection":[{"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":1,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/posts\/56\/revisions"}],"predecessor-version":[{"id":58,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/posts\/56\/revisions\/58"}],"wp:attachment":[{"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/media?parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/categories?post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/tags?post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}