{"id":302,"date":"2009-09-25T07:04:24","date_gmt":"2009-09-25T05:04:24","guid":{"rendered":"http:\/\/fixaformen.se\/blogg\/?p=302"},"modified":"2009-09-25T07:04:24","modified_gmt":"2009-09-25T05:04:24","slug":"veckans-traning-sa-har-langt","status":"publish","type":"post","link":"https:\/\/fixaformen.se\/blogg\/traning\/veckans-traning-sa-har-langt\/","title":{"rendered":"Veckans tr\u00e4ning s\u00e5 h\u00e4r l\u00e5ngt!"},"content":{"rendered":"<p>Jag har tr\u00e4nat 3 g\u00e5nger s\u00e5 h\u00e4r l\u00e5ngt denna vecka, ikv\u00e4ll \u00e4r det premi\u00e4r f\u00f6r A-laget i IBK Lidk\u00f6ping. Tisdagar blir oftast min vilodag, s\u00e4rskilt nu n\u00e4r Anders och jag har b\u00f6rjar p\u00e5 J\u00e4garskolan p\u00e5 tisdags kv\u00e4llar.<\/p>\n<p>Veckosummering:<\/p>\n<p>Antal pass: 3st<\/p>\n<p>Totaltid: 4h 22min<\/p>\n<p>Energif\u00f6rbrukning: 2538kcal<\/p>\n<p>Distans: 19,2km<\/p>\n<p>Men som sagt ikv\u00e4ll \u00e4r det dags f\u00f6r att lira match p\u00e5 riktigt igen, det ska bli grymt kul!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har tr\u00e4nat 3 g\u00e5nger s\u00e5 h\u00e4r l\u00e5ngt denna vecka, ikv\u00e4ll \u00e4r det premi\u00e4r f\u00f6r A-laget i IBK Lidk\u00f6ping. Tisdagar blir oftast min vilodag, s\u00e4rskilt nu n\u00e4r Anders och jag har b\u00f6rjar p\u00e5 J\u00e4garskolan p\u00e5 tisdags kv\u00e4llar. Veckosummering: Antal pass: 3st Totaltid: 4h 22min Energif\u00f6rbrukning: 2538kcal Distans: 19,2km Men som sagt ikv\u00e4ll \u00e4r det dags &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/fixaformen.se\/blogg\/traning\/veckans-traning-sa-har-langt\/\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"ngg_post_thumbnail":0},"categories":[3],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/posts\/302"}],"collection":[{"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/comments?post=302"}],"version-history":[{"count":2,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/posts\/302\/revisions"}],"predecessor-version":[{"id":304,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/posts\/302\/revisions\/304"}],"wp:attachment":[{"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/media?parent=302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/categories?post=302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/tags?post=302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}