{"id":266,"date":"2009-08-07T08:10:37","date_gmt":"2009-08-07T06:10:37","guid":{"rendered":"http:\/\/fixaformen.se\/blogg\/?p=266"},"modified":"2009-08-07T08:10:37","modified_gmt":"2009-08-07T06:10:37","slug":"fystraning-med-laget","status":"publish","type":"post","link":"https:\/\/fixaformen.se\/blogg\/traning\/fystraning-med-laget\/","title":{"rendered":"Fystr\u00e4ning med laget"},"content":{"rendered":"<p>Ig\u00e5r tr\u00e4ffades vi utanf\u00f6r Rudensch\u00f6ldsskolan f\u00f6r att tr\u00e4na. Det blev r\u00f6rlighet, snabbhet 16st intervaller 30-30 och slutligen allm\u00e4n styrka. Vi hade hoppats p\u00e5 att spela beachvolleyboll ocks\u00e5 men alla planer var upptagna f\u00e5r hoppas p\u00e5 b\u00e4ttre tur n\u00e4sta torsdag.<\/p>\n<p>Total tr\u00e4ningstid: 1h 7 min<\/p>\n<p>Maxpuls : 182 (94%)<\/p>\n<p>Snittpuls: 134 (69%)<\/p>\n<p>Energif\u00f6rbrukning: 655 kcal<\/p>\n<p>Ikv\u00e4ll blir veckans 5:e och sista tr\u00e4ning sedan ska jag ta det lugnt imorgon och p\u00e5 s\u00f6ndag \u00e5ker vi till G\u00f6teborg f\u00f6r att kolla p\u00e5 Madonna!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r tr\u00e4ffades vi utanf\u00f6r Rudensch\u00f6ldsskolan f\u00f6r att tr\u00e4na. Det blev r\u00f6rlighet, snabbhet 16st intervaller 30-30 och slutligen allm\u00e4n styrka. Vi hade hoppats p\u00e5 att spela beachvolleyboll ocks\u00e5 men alla planer var upptagna f\u00e5r hoppas p\u00e5 b\u00e4ttre tur n\u00e4sta torsdag. Total tr\u00e4ningstid: 1h 7 min Maxpuls : 182 (94%) Snittpuls: 134 (69%) Energif\u00f6rbrukning: 655 kcal Ikv\u00e4ll &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/fixaformen.se\/blogg\/traning\/fystraning-med-laget\/\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"ngg_post_thumbnail":0},"categories":[3],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/posts\/266"}],"collection":[{"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/comments?post=266"}],"version-history":[{"count":2,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/posts\/266\/revisions"}],"predecessor-version":[{"id":268,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/posts\/266\/revisions\/268"}],"wp:attachment":[{"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/media?parent=266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/categories?post=266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/tags?post=266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}