{"id":264,"date":"2009-08-06T07:14:20","date_gmt":"2009-08-06T05:14:20","guid":{"rendered":"http:\/\/fixaformen.se\/blogg\/?p=264"},"modified":"2009-08-06T07:14:20","modified_gmt":"2009-08-06T05:14:20","slug":"onsdagens-innebandytraning","status":"publish","type":"post","link":"https:\/\/fixaformen.se\/blogg\/traning\/onsdagens-innebandytraning\/","title":{"rendered":"Onsdagens innebandytr\u00e4ning"},"content":{"rendered":"<p>Ig\u00e5r var det 2 timmars innebandy tr\u00e4ning, vi la fokus p\u00e5 passningar. Det \u00e4r v\u00e4ldigt viktigt med passningar s\u00e4rskilt nu n\u00e4r alla \u00e4r lite ringrostiga fr\u00e5n den l\u00e5nga ledigheten. Men det blev en rolig tr\u00e4ning med lite inslag av fystr\u00e4ning. Men ikv\u00e4ll blir det mer fys med lite inslag av beachvolleyboll.<\/p>\n<p>Totaltr\u00e4ningstid: 2 timmar<\/p>\n<p>Maxpuls : 177 (92%)<\/p>\n<p>Snittpuls: 131 (68%)<\/p>\n<p>Energif\u00f6rbrukning: 1123kcal<\/p>\n<p>Som ni ser f\u00f6rbr\u00e4nner man en del p\u00e5 en innebandytr\u00e4ning \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r var det 2 timmars innebandy tr\u00e4ning, vi la fokus p\u00e5 passningar. Det \u00e4r v\u00e4ldigt viktigt med passningar s\u00e4rskilt nu n\u00e4r alla \u00e4r lite ringrostiga fr\u00e5n den l\u00e5nga ledigheten. Men det blev en rolig tr\u00e4ning med lite inslag av fystr\u00e4ning. Men ikv\u00e4ll blir det mer fys med lite inslag av beachvolleyboll. Totaltr\u00e4ningstid: 2 timmar Maxpuls &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/fixaformen.se\/blogg\/traning\/onsdagens-innebandytraning\/\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"ngg_post_thumbnail":0},"categories":[3],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/posts\/264"}],"collection":[{"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/comments?post=264"}],"version-history":[{"count":1,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/posts\/264\/revisions"}],"predecessor-version":[{"id":265,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/posts\/264\/revisions\/265"}],"wp:attachment":[{"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/media?parent=264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/categories?post=264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/tags?post=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}