{"id":236,"date":"2009-07-29T09:00:33","date_gmt":"2009-07-29T07:00:33","guid":{"rendered":"http:\/\/fixaformen.se\/blogg\/?p=236"},"modified":"2009-07-29T09:00:33","modified_gmt":"2009-07-29T07:00:33","slug":"ett-bra-benpass-blev-det-igar","status":"publish","type":"post","link":"https:\/\/fixaformen.se\/blogg\/traning\/ett-bra-benpass-blev-det-igar\/","title":{"rendered":"Ett bra benpass blev det ig\u00e5r!"},"content":{"rendered":"<p><br clear:all\/> <\/p>\n<p>Ig\u00e5r b\u00f6rjade jag min tr\u00e4ning med att springa 5km, springa var \u00f6verdrivet men runt kom jag. Konditionen beh\u00f6ver jag tr\u00e4na upp rej\u00e4lt, innebandy tr\u00e4ningarna b\u00f6rjar p\u00e5 m\u00e5ndag n\u00e4sta vecka. Efter l\u00f6pturen blev det 5st \u00f6vningar f\u00f6r benen och 4st f\u00f6r magen. Det k\u00e4nns verkligen sk\u00f6nt att vara p\u00e5 g\u00e5ng igen.<\/p>\n<p><br clear:all\/> <\/p>\n<p>G\u00e5rdagens pass:<\/p>\n<p>Totaltid: 1h 30min<\/p>\n<p>Maxpuls: 178 (92%)<\/p>\n<p>Snittpuls: 140 (73%)<\/p>\n<p>Energif\u00f6rbrukning: 804 kcal<\/p>\n<p><br clear:all\/> <\/p>\n<p>Idag \u00e4r v\u00e4dret betydligt b\u00e4ttre och solen tittar fram, kan alltid hoppas p\u00e5 att det h\u00e5ller i sig tills p\u00e5 l\u00f6rdag, f\u00f6r d\u00e5 kommer min bror och hans familj hit. Vi ska till Skara Sommarland!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r b\u00f6rjade jag min tr\u00e4ning med att springa 5km, springa var \u00f6verdrivet men runt kom jag. Konditionen beh\u00f6ver jag tr\u00e4na upp rej\u00e4lt, innebandy tr\u00e4ningarna b\u00f6rjar p\u00e5 m\u00e5ndag n\u00e4sta vecka. Efter l\u00f6pturen blev det 5st \u00f6vningar f\u00f6r benen och 4st f\u00f6r magen. Det k\u00e4nns verkligen sk\u00f6nt att vara p\u00e5 g\u00e5ng igen. G\u00e5rdagens pass: Totaltid: 1h 30min &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/fixaformen.se\/blogg\/traning\/ett-bra-benpass-blev-det-igar\/\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"ngg_post_thumbnail":0},"categories":[3],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/posts\/236"}],"collection":[{"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/comments?post=236"}],"version-history":[{"count":6,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/posts\/236\/revisions"}],"predecessor-version":[{"id":242,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/posts\/236\/revisions\/242"}],"wp:attachment":[{"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/media?parent=236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/categories?post=236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/tags?post=236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}