{"id":218,"date":"2009-07-27T21:47:58","date_gmt":"2009-07-27T19:47:58","guid":{"rendered":"http:\/\/fixaformen.se\/blogg\/?p=218"},"modified":"2009-07-28T11:57:57","modified_gmt":"2009-07-28T09:57:57","slug":"semestern-slut-ta-tag-i-traning-och-kost","status":"publish","type":"post","link":"https:\/\/fixaformen.se\/blogg\/traning\/semestern-slut-ta-tag-i-traning-och-kost\/","title":{"rendered":"Semestern slut = ta tag i tr\u00e4ning och kost"},"content":{"rendered":"<p>Japp idag var min f\u00f6rsta arbetsdag efter 4 veckors semester. Det har varit sk\u00f6nt med ledighet och att vara med Anders hela tiden, \u00e4ven fast vi har h\u00e5llit p\u00e5 med att l\u00e4gga om taket den st\u00f6rsta delen av tiden. Vi avslutade f\u00f6rra veckan med en natt p\u00e5 Bjertorpsslott! Det var j\u00e4ttemysigt, det kan jag rekommendera, fast det kostar en del.<\/p>\n<p style=\"text-align: center;\">\n<p><br clear:all\/> <\/p>\n<p><div id=\"attachment_219\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/fixaformen.se\/blogg\/wp-content\/uploads\/2009\/07\/MG_8701.jpg\"><img aria-describedby=\"caption-attachment-219\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-219\" title=\"_MG_8701\" src=\"http:\/\/fixaformen.se\/blogg\/wp-content\/uploads\/2009\/07\/MG_8701-300x200.jpg\" alt=\"S\u00e5 h\u00e4r ser baksidan ut p\u00e5 Bjertorpsslott\" width=\"300\" height=\"200\" srcset=\"https:\/\/fixaformen.se\/blogg\/wp-content\/uploads\/2009\/07\/MG_8701-300x200.jpg 300w, https:\/\/fixaformen.se\/blogg\/wp-content\/uploads\/2009\/07\/MG_8701-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-219\" class=\"wp-caption-text\">S\u00e5 h\u00e4r ser baksidan ut p\u00e5 Bjertorpsslott<\/p><\/div><br \/>\n<br clear:all\/> <\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<p style=\"text-align: left;\">Efter slottet \u00e5kte vi vidare till farmor som bor utanf\u00f6r Mellerud i Dalsland. Min bror och hans familj var d\u00e4r, vi slappade p\u00e5 dagarna och var sociala p\u00e5 kv\u00e4llarna. Det blev mycket kortspel med brorsbarnen \ud83d\ude42<\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: center;\">\n<p><br clear:all\/> <\/p>\n<p><div id=\"attachment_220\" style=\"width: 210px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/fixaformen.se\/blogg\/wp-content\/uploads\/2009\/07\/MG_8735.jpg\"><img aria-describedby=\"caption-attachment-220\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-220\" title=\"_MG_8735\" src=\"http:\/\/fixaformen.se\/blogg\/wp-content\/uploads\/2009\/07\/MG_8735-200x300.jpg\" alt=\"Ronja och Rasmus spelar s\u00e4nka skepp\" width=\"200\" height=\"300\" srcset=\"https:\/\/fixaformen.se\/blogg\/wp-content\/uploads\/2009\/07\/MG_8735-200x300.jpg 200w, https:\/\/fixaformen.se\/blogg\/wp-content\/uploads\/2009\/07\/MG_8735-682x1024.jpg 682w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><p id=\"caption-attachment-220\" class=\"wp-caption-text\">Ronja och Rasmus spelar s\u00e4nka skepp<\/p><\/div><br \/>\n<br clear:all\/> <\/p>\n<div id=\"attachment_221\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/fixaformen.se\/blogg\/wp-content\/uploads\/2009\/07\/MG_8734.jpg\"><img aria-describedby=\"caption-attachment-221\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-221\" title=\"_MG_8734\" src=\"http:\/\/fixaformen.se\/blogg\/wp-content\/uploads\/2009\/07\/MG_8734-300x200.jpg\" alt=\"Hampus vilje hj\u00e4lpa sin pappa med att klippa h\u00e4cken\" width=\"300\" height=\"200\" srcset=\"https:\/\/fixaformen.se\/blogg\/wp-content\/uploads\/2009\/07\/MG_8734-300x200.jpg 300w, https:\/\/fixaformen.se\/blogg\/wp-content\/uploads\/2009\/07\/MG_8734-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-221\" class=\"wp-caption-text\">Hampus vilje hj\u00e4lpa sin pappa med att klippa h\u00e4cken<\/p><\/div>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<p><br clear:all\/> <\/p>\n<p style=\"text-align: left;\">\u00c5ter till verkligheten! Det var sk\u00f6nt med lite avkoppling men nu \u00e4r jag taggad till att tr\u00e4na och \u00e4ta bra. Idag blev en bra start p\u00e5 detta!\u00a0 Dagens tr\u00e4ning:<\/p>\n<p><br clear:all\/> <\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\">Det blev 30 min spinning som kondition f\u00f6ljt av styrketr\u00e4ning, br\u00f6st, triceps och biceps.<\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\">Totaltid: 1 h 23 min<\/p>\n<p style=\"text-align: left;\">Maxpuls 176 (91%)<\/p>\n<p style=\"text-align: left;\">Snittpuls: 132 (68%)<\/p>\n<p style=\"text-align: left;\">Energif\u00f6rbrukning: 791 kcal<\/p>\n<p style=\"text-align: left;\">\n<p><br clear:all\/> <\/p>\n<p style=\"text-align: left;\">Efter duschen st\u00e4llde jag p\u00e5 v\u00e5r Tanitra v\u00e5g som m\u00e4ter muskelmassa och fettprocent. Jag fick f\u00f6ljande resultat:<\/p>\n<p style=\"text-align: left;\">Vikt 68kg<\/p>\n<p style=\"text-align: left;\">Fettprocent: 28,4%\u00a0 (detta vilja definitivt minska)<\/p>\n<p style=\"text-align: left;\">Muskelmassa: 46,2 kg<\/p>\n<p style=\"text-align: left;\">Fysisk\u00e5lder: 28 \u00e5r (det var ju bra, jag fyller 28 \u00e5r i september)<\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\">Jag passade ocks\u00e5 p\u00e5 att m\u00e4ta en del kroppsdelar:<\/p>\n<p style=\"text-align: left;\">Midja: 76,5cm<\/p>\n<p style=\"text-align: left;\">M\u00e5tt under naveln: 88cm<\/p>\n<p style=\"text-align: left;\">Stuss: 102cm<\/p>\n<p style=\"text-align: left;\">L\u00e5r: 58cm<\/p>\n<p style=\"text-align: left;\">\u00d6ver arm: 29cm<\/p>\n<p style=\"text-align: left;\">\n<p><br clear:all\/> <\/p>\n<p style=\"text-align: left;\">Det \u00e4r bara f\u00f6r att det ska vara l\u00e4ttare att se de sm\u00e5 f\u00f6r\u00e4ndringarna!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Japp idag var min f\u00f6rsta arbetsdag efter 4 veckors semester. Det har varit sk\u00f6nt med ledighet och att vara med Anders hela tiden, \u00e4ven fast vi har h\u00e5llit p\u00e5 med att l\u00e4gga om taket den st\u00f6rsta delen av tiden. Vi avslutade f\u00f6rra veckan med en natt p\u00e5 Bjertorpsslott! Det var j\u00e4ttemysigt, det kan jag rekommendera, &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/fixaformen.se\/blogg\/traning\/semestern-slut-ta-tag-i-traning-och-kost\/\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"ngg_post_thumbnail":0},"categories":[3],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/posts\/218"}],"collection":[{"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/comments?post=218"}],"version-history":[{"count":14,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/posts\/218\/revisions"}],"predecessor-version":[{"id":223,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/posts\/218\/revisions\/223"}],"wp:attachment":[{"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/media?parent=218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/categories?post=218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/tags?post=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}