{"id":17,"date":"2009-05-28T20:50:17","date_gmt":"2009-05-28T18:50:17","guid":{"rendered":"http:\/\/fixaformen.se\/blogg\/?p=17"},"modified":"2009-05-28T20:53:37","modified_gmt":"2009-05-28T18:53:37","slug":"dalig-start-pa-mitt-bloggande-skarpning","status":"publish","type":"post","link":"https:\/\/fixaformen.se\/blogg\/traning\/dalig-start-pa-mitt-bloggande-skarpning\/","title":{"rendered":"D\u00e5lig start p\u00e5 mitt bloggande, sk\u00e4rpning!"},"content":{"rendered":"<p>Ja jag har tr\u00e4nat sen sist men inte skrivit om det h\u00e4r men det ska bli b\u00e4ttre uppdateringar fram\u00f6ver.<\/p>\n<p>Idag k\u00f6rde jag hyfsat h\u00e5rt i 30min p\u00e5 spinningcykeln och efter det s\u00e5 k\u00f6rde jag 8st \u00f6vningar f\u00f6r \u00f6verkroppen.<\/p>\n<div id=\"attachment_18\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-18\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-18\" title=\"Magbild\" src=\"http:\/\/fixaformen.se\/blogg\/wp-content\/uploads\/2009\/05\/dscf0003-300x225.jpg\" alt=\"Inga rutor \u00e4n p\u00e5 ett tag.\" width=\"300\" height=\"225\" srcset=\"https:\/\/fixaformen.se\/blogg\/wp-content\/uploads\/2009\/05\/dscf0003-300x225.jpg 300w, https:\/\/fixaformen.se\/blogg\/wp-content\/uploads\/2009\/05\/dscf0003-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18\" class=\"wp-caption-text\">Inga rutor \u00e4n p\u00e5 ett tag.<\/p><\/div>\n<p>Mitt tr\u00e4ningspass tog idag 1 timme och 15 min.<\/p>\n<p>Fick maxpuls p\u00e5 171 (89%) under spinningen, Snittpulsen p\u00e5 hela passet blev 128 (66%)<\/p>\n<p>Kalori f\u00f6rbrukningen blev totalt 658 kcal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja jag har tr\u00e4nat sen sist men inte skrivit om det h\u00e4r men det ska bli b\u00e4ttre uppdateringar fram\u00f6ver. Idag k\u00f6rde jag hyfsat h\u00e5rt i 30min p\u00e5 spinningcykeln och efter det s\u00e5 k\u00f6rde jag 8st \u00f6vningar f\u00f6r \u00f6verkroppen. Mitt tr\u00e4ningspass tog idag 1 timme och 15 min. Fick maxpuls p\u00e5 171 (89%) under spinningen, Snittpulsen &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/fixaformen.se\/blogg\/traning\/dalig-start-pa-mitt-bloggande-skarpning\/\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"ngg_post_thumbnail":0},"categories":[3],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/posts\/17"}],"collection":[{"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":3,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/posts\/17\/revisions"}],"predecessor-version":[{"id":20,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/posts\/17\/revisions\/20"}],"wp:attachment":[{"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/media?parent=17"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/categories?post=17"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/tags?post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}