{"id":166,"date":"2009-06-17T20:35:59","date_gmt":"2009-06-17T18:35:59","guid":{"rendered":"http:\/\/fixaformen.se\/blogg\/?p=166"},"modified":"2009-06-17T20:35:59","modified_gmt":"2009-06-17T18:35:59","slug":"dagens-traning-2","status":"publish","type":"post","link":"https:\/\/fixaformen.se\/blogg\/traning\/dagens-traning-2\/","title":{"rendered":"Dagens tr\u00e4ning"},"content":{"rendered":"<p>Imorse blev det som vanligt den klassiska morgonpromenaden, f\u00f6rra veckan n\u00e4r jag var sjuk s\u00e5 k\u00e4ndes det s\u00e5 konstigt n\u00e4r jag inte alls hade krafter till att ens promenera. Nu k\u00e4nns det bra igen nu n\u00e4r jag b\u00f6rjat med min morgonritual.<\/p>\n<p>Nu p\u00e5 kv\u00e4llen har jag tr\u00e4nat, det blev samma joggingtur som ig\u00e5r tar ca 22 min att ta sig runt. Sedan beslutade jag mig f\u00f6r att k\u00f6ra styrkan utomhus. Idag blev det ben och mage, 5 \u00f6vningar per muskelgrupp. Det k\u00e4ndes som en klassisk f\u00f6rs\u00e4songstr\u00e4ning f\u00f6r innebandyn med j\u00e4mfota hopp, skridskohopp, utfallssteg enbenshopp och s\u00e5 vidare. Jag kommer nog inte kunna springa imorgon kv\u00e4ll utan kanske f\u00e5r k\u00f6ra ett race p\u00e5 cykel ist\u00e4llet \ud83d\ude42<\/p>\n<p style=\"text-align: center;\">Total tr\u00e4ningstid: 1 timme 20 minuter<\/p>\n<p style=\"text-align: center;\">Maxpuls: 173 (90%)<\/p>\n<p style=\"text-align: center;\">Snittpuls: 138 (72%)<\/p>\n<p style=\"text-align: center;\">Energif\u00f6rbrukning: 842 kcal<\/p>\n<p>Nu v\u00e4ntar mat!!!<\/p>\n<div id=\"attachment_167\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-167\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-167\" title=\"DSCF0207\" src=\"http:\/\/fixaformen.se\/blogg\/wp-content\/uploads\/2009\/06\/DSCF0207-300x225.jpg\" alt=\"Enkelt och gott!\" width=\"300\" height=\"225\" srcset=\"https:\/\/fixaformen.se\/blogg\/wp-content\/uploads\/2009\/06\/DSCF0207-300x225.jpg 300w, https:\/\/fixaformen.se\/blogg\/wp-content\/uploads\/2009\/06\/DSCF0207-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-167\" class=\"wp-caption-text\">Enkelt och gott!<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Imorse blev det som vanligt den klassiska morgonpromenaden, f\u00f6rra veckan n\u00e4r jag var sjuk s\u00e5 k\u00e4ndes det s\u00e5 konstigt n\u00e4r jag inte alls hade krafter till att ens promenera. Nu k\u00e4nns det bra igen nu n\u00e4r jag b\u00f6rjat med min morgonritual. Nu p\u00e5 kv\u00e4llen har jag tr\u00e4nat, det blev samma joggingtur som ig\u00e5r tar ca &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/fixaformen.se\/blogg\/traning\/dagens-traning-2\/\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"ngg_post_thumbnail":0},"categories":[3],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/posts\/166"}],"collection":[{"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/comments?post=166"}],"version-history":[{"count":1,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/posts\/166\/revisions"}],"predecessor-version":[{"id":168,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/posts\/166\/revisions\/168"}],"wp:attachment":[{"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/media?parent=166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/categories?post=166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/tags?post=166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}