{"id":148,"date":"2009-06-15T18:51:24","date_gmt":"2009-06-15T16:51:24","guid":{"rendered":"http:\/\/fixaformen.se\/blogg\/?p=148"},"modified":"2009-06-15T19:02:35","modified_gmt":"2009-06-15T17:02:35","slug":"premiar-turen-pa-den-nya-cykeln","status":"publish","type":"post","link":"https:\/\/fixaformen.se\/blogg\/traning\/premiar-turen-pa-den-nya-cykeln\/","title":{"rendered":"Premi\u00e4r turen p\u00e5 den nya cykeln"},"content":{"rendered":"<p>Ig\u00e5r kunde jag inte bara l\u00e5ta bli att prova min nya cykel. Det blev en tur p\u00e5 1timme och 10 min, i lugnt tempo eftersom jag fortfarande \u00e5terh\u00e4mtar mig fr\u00e5n f\u00f6rkylningen.<br \/>\n<br \/><\/br><\/p>\n<p style=\"text-align: center;\">Maxpuls: 168 (87%)<\/p>\n<p style=\"text-align: center;\">Snittpuls: 142 (74%)<\/p>\n<p style=\"text-align: center;\">Energi f\u00f6rbrukning: 769 kcal<\/p>\n<p><\/br><br \/>\n<br \/><\/br><\/p>\n<p style=\"text-align: left;\">Det var verkligen stor skillnad p\u00e5 den nya och min andra citybike. Mycket enklare att f\u00e5 upp ett bra tempo och h\u00e5lla det. Det kommer garanterat bli fler turer p\u00e5 den nya hojen \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r kunde jag inte bara l\u00e5ta bli att prova min nya cykel. Det blev en tur p\u00e5 1timme och 10 min, i lugnt tempo eftersom jag fortfarande \u00e5terh\u00e4mtar mig fr\u00e5n f\u00f6rkylningen. Maxpuls: 168 (87%) Snittpuls: 142 (74%) Energi f\u00f6rbrukning: 769 kcal Det var verkligen stor skillnad p\u00e5 den nya och min andra citybike. Mycket enklare &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/fixaformen.se\/blogg\/traning\/premiar-turen-pa-den-nya-cykeln\/\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"ngg_post_thumbnail":0},"categories":[3],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/posts\/148"}],"collection":[{"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/comments?post=148"}],"version-history":[{"count":5,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/posts\/148\/revisions"}],"predecessor-version":[{"id":160,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/posts\/148\/revisions\/160"}],"wp:attachment":[{"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/media?parent=148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/categories?post=148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fixaformen.se\/blogg\/wp-json\/wp\/v2\/tags?post=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}